Both airborne irritants (for example, from cigarette smoke) and infections (for example, the flu) can increase mucus in the airways. For someone with chronic obstructive pulmonary disease (COPD), this makes it harder to breathe and can lead to a hospital visit.
Exercise And Eat Well -
Exercise and good nutrition are important parts of maintaining optimal health for everyone, but especially if you have COPD. Keeping your muscles and lungs strong will make it easier to breathe. Maintaining a proper diet helps maintain your energy and wards off potential infections. As with exercise, establishing good eating habits — for example, consuming plenty of fruits and vegetables — will only help your health.
Control Your Coughing And Breathing
Controlled breathing methods and controlled coughing can help you breathe easier.
